ANXIETY POUCHES

   
A POUCH TO HELP YOU COPE WITH YOUR ANXIETY
    
To deal with my anxiety one of the best coping mechanisms I use, is to use different sensory stimuli to help ground me.  I carry around something to smell, something to taste, something to play with and a card to remind me of the 5,4,3,2,1 grounding technique.

I realised that this was something that many fellow anxiety sufferers would also benefit from so I created the

‘Balloons and the Brain Anxiety Tool Kit’.

 
The tool kit consists of:
 
  • 1 x pouch with a choice of 6 hand printed phrases 
  • 1 x stress ball (random colour)
  • 1 x smell in a glass bottle (choose from lavender, peppermint or olbas oil).
  • 5 x super sour sweets
  • 1 x wallet sized coping mechanism card
  • 1 x in case of emergency card
  • 1 x balloon to remind you to breath
PRICES

Full Kit as described above:   £14.99
   (custom phrase an additional £3)

Pouch (no contents):   £9.99
​​
Additional Smell:   £3.50
   Set of 3 Smells:   £9

(+ P & P)

TO PURCHASE CLICK HERE